Weigh In record (no journal entry) for 10 July 2020
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 67.75g | Prot: 100.08g | Carbs: 87.68g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Repolho Refogado, Chuchu Cozido, Tomates, Pepino (com Casca), Alface. Dinner: Danubio Requeijão Light, Pramesa Extrato de Tomate, Sadia Presunto Cozido Magro, Scala Queijo Prato, Pão de Esparta. Snacks/Other: Dr. Oetker Cacau Solúvel 100%, Piracanjuba Leite Condensado, Lacta Bis (7g). more...
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Losing 0.6 kg a Week
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amoraesaleixo's Weight History
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