Weigh In record (no journal entry) for 10 July 2020
|
84 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 58.25g | Prot: 59.49g | Carbs: 114.60g.
Breakfast: Ellenka Fiber Creme, Bawang Merah, Telur, Quaker Quick Cooking Oatmeal, Wortel Dimasak. Lunch: Kentang (Daging, dengan Garam, Direbus), Sawi Putih, Wortel Dimasak, Semur Daging, Nasi Merah. Dinner: Bimoli Minyak Goreng, Telur, Kraft Cheddar Cheese, Swallow Globe Brand Agar Agar Powder, Tropicana Slim Sweetener Classic. Snacks/Other: Pempek. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|