Weigh In record (no journal entry) for 10 July 2020
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 35.44g | Prot: 53.63g | Carbs: 162.48g.
Breakfast: Traditional Chinese Red Turtle Cake, Sweet Roll. Lunch: Boiled Egg, Indonesian Fish Cake. Dinner: Fried Egg, Garlic , Shallots, Chinese Cabbage, Regular Tofu (with Calcium Sulfate) . Snacks/Other: Roti, Coffee with Sugar. more...
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Losing 0.5 kg a Week
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