Weigh In record (no journal entry) for 10 July 2020
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82.6 kg
Lost so far: 5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 89.32g | Prot: 69.49g | Carbs: 137.46g.
Breakfast: Herbalife Malteada, Okko Chia. Lunch: Frijoles Refritos (Enlatados), Huevo Frito, Chilaquiles. Dinner: Lala Queso Panela Light, Espárragos, Nopales, Mangos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bachoco Medallones de Muslo de Pollo. Snacks/Other: Pacanas. more...
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Losing 2.0 kg a Week
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OscarinAOG's Weight History
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