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消耗482卡
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54.1 kg
Lost so far: 1.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 46.85g | Prot: 156.61g | Carbs: 143.63g.
Breakfast: 豬油, 乾煸四季豆, 豬里肉（柳肉，瘦肉）, 吳郭魚, 萬家香 大吟釀醬油. Lunch: 全聯 冷凍鹽味毛豆, 芭樂, 全聯 豬後腿肉, 大漢 雞蛋豆腐. Dinner: 瓜瓜園 冰地瓜, 統一 無糖高纖豆漿. Snacks/Other: Myprotein 高蛋白低熱量代餐棒, Myprotein 乳清蛋白（英式奶茶）. more...
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steady weight
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helen0718's Weight History
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