Weigh In record (no journal entry) for 10 July 2020
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 52.74g | Prot: 110.39g | Carbs: 124.59g.
Lunch: Ovo Cozido, Banana Nanica, Quero Feijão Carioca , Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco), Galo Azeite de Oliva Extra Virgem, Nestlé Iogurte Natural Integral, Cebolas, Rabanetes, Rúcula. Snacks/Other: Quaker Farelo de Aveia, Ovo, Banana Nanica. more...
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2271 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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lauramnx's Weight History
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