Weigh In record (no journal entry) for 10 July 2020
|
56.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 49.94g | Prot: 159.48g | Carbs: 92.81g.
Breakfast: Café, Mani King Pasta de Maní NATURAL, Risky Dit Galletas de Arroz Integral , Clara de Huevo, Huevo Frito sin Grasa, Tostadas de Pan de Trigo 100% Integral. Lunch: Huevo Frito sin Grasa, Tomates, Pepino (con Cáscara), Garbanzos Cocidos. Dinner: Molino Cañuelas Aceite de Girasol, Zanahoria, Pechuga de Pollo a la Plancha, Ajo Picado, Morrón, Cebollas, Brócoli Cocido (Fresco). Snacks/Other: Whey Protein, Whey Protein. more...
|
|
1902 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Fitness Training (Workout) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
la.verito's Weight History
|