Weigh In record (no journal entry) for 10 July 2020
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80 kg
Lost so far: 14.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 171.97g | Prot: 116.56g | Carbs: 92.01g.
Breakfast: Água, Café Instantâneo (em Pó), Azeite Extra-Virgem, Sal Marinho, Ovo Cozido. Lunch: Free SOUL Whey Protein Vegan Blend, Naturya Organic Cacao Powder, Alpro Unsweetened Coconut Milk, Sainsbury's Desiccated Coconut, Amêndoas, Nozes Misturadas, Abacate. Dinner: Vita Coco Extra Virgin Coconut Oil, Pimenta Preta, Curcuma, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Tesco Stevia Sweet, Café Instantâneo (em Pó), Whole Earth Crunchy Organic Peanut Butter, Kiwi, Pilgrims Choice Extra Mature Cheddar. more...
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Losing 1.1 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Good quality products 👌🏻💕
10 Jul 20 by member: Chlorella_6
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Thanks 😊 I'm trying to get out of my old lifestyle, these are not the healthiest foods, but compared to what I was eating, it's a good start!💪
10 Jul 20 by member: advcristina.silva
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It looks healthy to me. It might be high calorie content, but then it’s just a matter of how much of it you it, I think. Xx
10 Jul 20 by member: Chlorella_6
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11 Jul 20 by member: bubblegum14
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11 Jul 20 by member: advcristina.silva
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advcristina.silva's Weight History
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