Weigh In record (no journal entry) for 11 July 2020
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55 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 32.93g | Prot: 87.50g | Carbs: 139.33g.
Breakfast: Good Day Vanilla Latte, Nasi Putih, Semur Daging. Lunch: Opak, Ronnie Coleman King Whey, Pisang, Wall's Cornetto Mini, Coto Makassar, Semur Daging, Ronnie Coleman King Whey, Nasi Putih. Dinner: Semur Daging, Coto Makassar, Nasi Putih, Pakcoy. more...
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Gaining 0.2 kg a Week
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rani.ranhae.akp's Weight History
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