Carb Tracker for Gina's Journal, 27 Jun 13

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4.2 miles in 1:03:45 2 hours deck coaching

68.9 kg Lost so far: 17.2 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 27 June 2013:

842 kcal

Fat: 69.55g | Prot: 44.19g | Carbs: 9.40g. Lunch: Red Tomatoes, Ground Beef (85% Lean / 15% Fat), Kraft Mayo, Lettuce, Cheddar Cheese. more...

1981 kcal

Exercise: Badminton - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Carb Tracker for Gina's Journal, 27 Jun 13

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Carb Tracker for Gina's Weight History