meriem lsk's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

65.1 kg Lost so far: 19.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

868 kcal

Fat: 29.04g | Prot: 23.06g | Carbs: 133.72g. Breakfast: اللوز, التفاح. Lunch: حمص مسلوق, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Dinner: شوربة الخضار (المعلبة,المكثفة). Snacks/Other: الزبيب, الكعكة الصفراء (مع زينة الفانيليا), براون, حلوى القعدة جوز الهند, activia ياغوت أكتيفيا. more...

1740 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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meriem lsk's Journal, 10 Jul 20

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meriem lsk's Weight History