Weigh In record (no journal entry) for 10 July 2020
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83 kg
Lost so far: 14 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 57.59g | Prot: 36.11g | Carbs: 123.59g.
Lunch: Salade Verte, Rustica Huile D’Olive Vierge Extra, Persil, Oignons, Aubergines Cuites, Tomates, Ail, Concombre (Pelé), Salade de Pommes de Terre. Dinner: Rustica Huile D’Olive Vierge Extra, Salade Verte, Tomates, Salade Verte, Tisane, Graines de Lin, Courgette, Oeuf Dur. Snacks/Other: Banane. more...
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2975 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 6.5 kg a Week
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nehanaqueen's Weight History
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