desti fandi's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

54.9 kg Lost so far: 8.4 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

615 kcal

Fat: 22.74g | Prot: 38.23g | Carbs: 62.79g. Lunch: Daging Kambing, Nasi Kebuli, Telur Dadar atau Telur Orak-Arik . Dinner: Saus Pasta Spageti/Marinara. Snacks/Other: Indomilk Chocolate Milk. more...

1675 kcal

Exercise: Cleaning - 2 hours and 15 minutes, Floorball - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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desti fandi's Weight History

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desti fandi's Journal, 10 Jul 20

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desti fandi's Weight History