Weigh In record (no journal entry) for 11 July 2020
|
53.7 kg
Lost so far: 2.1 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 64.79g | Prot: 76.14g | Carbs: 201.15g.
Breakfast: 義美 全麥土司, 光泉 全脂鮮乳, 香蕉, 酪梨. Lunch: 7-11 茶葉蛋, 煮熟的黃秋葵, 愛上新鮮 輕采養生藜麥毛豆, 花椰菜, 雞胸肉. Dinner: iFit 蒟蒻麵, 麻油, 雞蛋（整個）, 全聯 牛番茄, 義美 古早傳統豆乾(五香滷汁), 有皮雞翼（烘烤）, 杏鲍菇, 青椒. Snacks/Other: 綠豆湯, 洄瀾薯道 紫心薯, 蜂蜜, Zespri 黃金奇異果, 蘋果, 光泉 頂級鮮奶優格, 小番茄（葡萄形狀）, 櫻桃. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doris8023's Weight History
|