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Fatthyr
Journal
10 Jul 20
Fatthyr's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
75 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
863 kcal
Fat: 25.28g | Prot: 17.13g | Carbs: 144.27g.
Breakfast:
Express Galletitas de Agua Light, Queso Crema, Mermelada.
Lunch:
Tortas Fritas.
Dinner:
Licuado de Banana.
more...
2291 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Power Jump - 32 minutes, hiit - 55 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Fatthyr's Weight History
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