Weigh In record (no journal entry) for 11 July 2020
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80 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 24.15g | Prot: 45.50g | Carbs: 229.44g.
Breakfast: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Sosis Ayam. Lunch: Pakcoy, Ikan Tongkol, Nasi Putih. Dinner: Superindo Kerupuk Kemplang Panggang, Finna Sambal Terasi Uleg. Snacks/Other: Tempe Goreng, Gelato, Kastengel, Oreo Oreo Original. more...
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steady weight
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kemala15's Weight History
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