Weigh In record (no journal entry) for 11 July 2020
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64 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 34.67g | Prot: 81.50g | Carbs: 213.24g.
Breakfast: Filma Margarin, Tomat, Telur Rebus, Kangkung, Tomat, Cumi-cumi, Nissin Crispy Crackers, Bawang Putih, Garam, Ketumbar, SuperIndo Lada Putih Bubuk, Gula Pasir, Bawang Putih, Jahe, Daun Bawang (Loncang), Bawang Merah, Cabai Merah atau Rawit, Energen Cereal Drink Chocolate Flavor, Kacang Merah (tanpa Garam, Dimasak, Direbus). more...
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steady weight
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interedelweis's Weight History
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