Weigh In record (no journal entry) for 11 July 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 69.48g | Prot: 59.20g | Carbs: 160.43g.
Breakfast: Pisang, Telur Rebus. Lunch: Telur, Bayam Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Tomat, Tomat Merah, Selada, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Aice Es Krim Mochi, Adem Sari Ching Ku (320ml), Kroket, Bakwan. more...
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2352 kcal
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Exercise:
Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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blinksparkle's Weight History
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