Weigh In record (no journal entry) for 11 July 2020
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60.7 kg
Lost so far: 18.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 25.73g | Prot: 44.93g | Carbs: 101.49g.
Breakfast: Pangsit Goreng, Sari Roti Roti Isi Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: ABC Saus Sambal , Alfamart Ikan Pindang, Tahu Kukus, Sayuran Rebus (tanpa Daging), Nasi Merah. Dinner: Kakap (Ikan) (Spesies Campuran), Mentimun (Kupas), Bakwan, Sambal Goreng, Pempek, Nasi Merah, Oncom. Snacks/Other: Pepaya, Sempol, Makaroni Krim dengan Keju. more...
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2091 kcal
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Exercise:
Cardio - 1 hour, Skipping Rope (Jumping Rope) - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 5 hours. more...
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Losing 1.8 kg a Week
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asmaulhsnh_'s Weight History
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