Weigh In record (no journal entry) for 11 July 2020
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85.3 kg
Lost so far: 2.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 36.90g | Prot: 77.19g | Carbs: 195.23g.
Breakfast: Sprouts, Vegetables Sawi Hijau, Indomaret Pisang Ambon, Fried Egg, Quaker Oat. Lunch: Egg, Indomie Kari Ayam. Dinner: Sinti Bumbu Pecel, Spinach (Without Salt, Drained, Cooked, Boiled) , Nasi Putih, Cooked Fish. Snacks/Other: Pear, Tropicana Slim Stevia Sweetener, Nonfat Latte Coffee. more...
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2167 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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SuciaHida's Weight History
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