Weigh In record (no journal entry) for 11 July 2020
|
85.3 kg
Lost so far: 2.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 36.90g | Prot: 77.19g | Carbs: 195.23g.
Breakfast: Sprouts, Vegetables Sawi Hijau, Indomaret Pisang Ambon, Fried Egg, Quaker Oat. Lunch: Egg, Indomie Kari Ayam. Dinner: Sinti Bumbu Pecel, Spinach (Without Salt, Drained, Cooked, Boiled) , Nasi Putih, Cooked Fish. Snacks/Other: Pear, Tropicana Slim Stevia Sweetener, Nonfat Latte Coffee. more...
|
|
2167 kcal
|
Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuciaHida's Weight History
|