Weigh In record (no journal entry) for 11 July 2020
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 55.86g | Prot: 66.62g | Carbs: 154.78g.
Breakfast: Teh Manis, Roti Isi (Campur Kering, Komersial). Lunch: Ayam Goreng, Kerupuk Beras, Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Susu Kedelai. Snacks/Other: Tahu Bakso. more...
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Losing 1.2 kg a Week
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niisa alwy's Weight History
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