Weigh In record (no journal entry) for 11 July 2020
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 62.84g | Prot: 71.98g | Carbs: 139.43g.
Breakfast: Telur, Pisang, Quaker Oat. Lunch: Nasi Putih, Buncis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sosis Daging Sapi, Telur, Royco Royco Ayam, Garam, Ikan Lele, Tempe Goreng. Dinner: Bimoli Minyak Goreng, Nasi Putih, Tempe Goreng, Kecambah, Ikan Tongkol Goreng. Snacks/Other: Roma Biskuit Kelapa, Apel. more...
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1681 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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diahramadhani's Weight History
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