Weigh In record (no journal entry) for 11 July 2020
|
44.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 33.56g | Prot: 75.32g | Carbs: 91.34g.
Breakfast: Bihun (Dimasak), Kubis, Terung, Dimasak Hidup-hidup. Lunch: Kubis, Kecambah, Kokita Sambal Terasi, Ikan Mujair Goreng, Bayam. Dinner: Bayam, Jamur Putih (Ditumis), Tahu Kukus, Buncis. Snacks/Other: Quaker Instant Oatmeal, Dadar Gulung, Selai Kacang, Rose Brand Tepung Tapioka, Prochiz Cheddar Cheese, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
|
|
1302 kcal
|
Exercise:
Fitness Training (Workout) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novaazizah1400's Weight History
|