Weigh In record (no journal entry) for 11 July 2020
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48.8 kg
Lost so far: 18.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 46.03g | Prot: 36.52g | Carbs: 103.86g.
Breakfast: Ikea 馬鈴薯泥, 早安美芝城 起士蛋餅. Lunch: 爭鮮 烤鮭魚肚壽司. more...
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Gaining 3.5 kg a Week
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