Weigh In record (no journal entry) for 11 July 2020
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 44.21g | Prot: 53.37g | Carbs: 159.75g.
Breakfast: Nasi Pecel. Lunch: Tumis Kangkung, Kentang (Kulit, dengan Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kolak. more...
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Losing 0.8 kg a Week
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deazny__'s Weight History
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