Weigh In record (no journal entry) for 11 July 2020
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 41.98g | Prot: 54.62g | Carbs: 202.48g.
Breakfast: Jeruk, Kacang Tanah, Ubi Jalar (Manis), Telur Rebus, Pepaya, Buah Pir. Lunch: Rendang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Fitbar Chocolate, Apel. more...
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Losing 0.7 kg a Week
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