Weigh In record (no journal entry) for 11 July 2020
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60.2 kg
Lost so far: 10.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 32.66g | Prot: 37.82g | Carbs: 177.74g.
Breakfast: Sari Roti Dorayaki Isi Stroberi, Sayur Lumpia, Super Bubur Bubur Instan. Lunch: Superindo Kerupuk Kemplang Panggang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Apel, Bakpao. Snacks/Other: Pempek, Bakwan, Nasi Kuning. more...
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Losing 2.8 kg a Week
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nandaamrina's Weight History
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