Weigh In record (no journal entry) for 11 July 2020
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 68.91g | Prot: 91.62g | Carbs: 69.56g.
Breakfast: 義美 鮮乳, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: 魚, 羊排（瘦肉和肥肉一起吃）, 油飯. Dinner: 牛排, 大成 嫩煎雞腿排. more...
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Gaining 3.5 kg a Week
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中年大媽渴望標準體重's Weight History
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