Weigh In record (no journal entry) for 11 July 2020
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49 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 23.12g | Prot: 40.25g | Carbs: 191.88g.
Breakfast: Carrots, Apples, Tomatoes, Herbalife F1 Nutritional Shake Mix, Lemon, Honey. Lunch: Roti. Dinner: So Good Bakso Sapi, Mie Ayam. more...
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steady weight
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