Weigh In record (no journal entry) for 11 July 2020
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54.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 30.66g | Prot: 41.08g | Carbs: 118.80g.
Breakfast: Jus Jeruk Peras Segar, Pepaya, Tahu Goreng. Lunch: Sambal Goreng, Ikan Kembung, Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Yakult Yakult, Buah Pir. Snacks/Other: Rebo Kuaci Green Tea, Rebo Kuaci Green Tea, Kopiko Permen, Semangka. more...
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Losing 0.7 kg a Week
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friskamelin's Weight History
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