Weigh In record (no journal entry) for 11 July 2020
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 44.49g | Prot: 46.45g | Carbs: 113.48g.
Breakfast: Kelapa Kering, Nasi Ketan (Ketan). Lunch: Telur Dadar atau Telur Orak-Arik , Bawang Putih, Sawi, Saus Keju, Richeese Fire Chicken, Bawang Merah, Nasi Putih (Butir-Sedang, Dimasak), Selada Kol. Snacks/Other: Prosana Proffle Coklat. more...
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Losing 0.5 kg a Week
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alifahcantik's Weight History
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