Weigh In record (no journal entry) for 11 July 2020
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 88.40g | Prot: 86.04g | Carbs: 269.28g.
Breakfast: Pisang, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix, Bimoli Minyak Goreng, Gula Pasir, Saori Saus Tiram, Chicken Nugget, Nasi Putih. Lunch: McDonald's Iced Lemon Tea, Bakso Daging Sapi, Mie Ayam. Dinner: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Perkedel Kentang, Nasi Putih. Snacks/Other: Delfi Top, Kue Coklat (dengan Campuran Coklat), Rujak Buah, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tahu Goreng. more...
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Gaining 0.1 kg a Week
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