Weigh In record (no journal entry) for 11 July 2020
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 18.91g | Prot: 33.83g | Carbs: 105.91g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang Kepok Rebus, Apel. Lunch: Putih Telur Matang, Tumis Buncis, Tahu Kukus, Tempe Kukus, Bayam Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Fitbar Chocolate, Tahu Kukus. more...
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Gaining 2.1 kg a Week
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echa_susanti88's Weight History
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