Weigh In record (no journal entry) for 11 July 2020
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61.3 kg
Lost so far: 6.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 19.15g | Prot: 27.18g | Carbs: 95.31g.
Lunch: Ikan Asin, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Champ Sosis Ayam, Tempe Mendoan, Bakwan, Sosro Teh Botol (Botol). more...
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Losing 0.1 kg a Week
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Melia Amelia's Weight History
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