Weigh In record (no journal entry) for 11 July 2020
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53.4 kg
Lost so far: 41.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 17.59g | Prot: 14.30g | Carbs: 84.35g.
Breakfast: Strawberries, California Avocados, Dried Chia Seeds, Blueberries, Banana, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats Whole Grain. Lunch: Korean Cabbage Kimchi, Cos or Romaine Lettuce . Dinner: Cos or Romaine Lettuce , Kikkoman Gochujang, Broccoli (Without Salt, Drained, Cooked, Boiled) , Green String Beans, Shirataki Nasi. more...
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Losing 1.4 kg a Week
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vaniasetiawan's Weight History
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