Weigh In record (no journal entry) for 11 July 2020
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 49.70g | Prot: 66.95g | Carbs: 260.54g.
Breakfast: Tempe Bacem, Nasi Putih. Lunch: Kecambah, Tempe Bacem, Nasi Putih. Dinner: Frisian Flag Susu Kental Manis. Snacks/Other: Ceres Choco Topping, Sari Roti Roti Tawar, Roma Wafer Choco Blast. more...
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Gaining 0.1 kg a Week
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pellangi's Weight History
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