dfkz3001's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

63.3 kg Lost so far: 14.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

1352 kcal

Fat: 44.16g | Prot: 170.73g | Carbs: 62.28g. Breakfast: Белый Город Молоко 2,5%, Здорово Слайсы, Салаты и Деликатесы Паста из Нута "Хумус" с Кедровыми Орешками, Яичный Белок, Agama Креветки Королевские. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Коровкино Сыр Плавленный Городской, Авида Кефир 1%, Простоквашино Творог 2%. more...

2306 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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dfkz3001's Journal, 11 Jul 20

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