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dfkz3001
Journal
11 Jul 20
dfkz3001's Journal, 11 Jul 20
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Weigh In record (no journal entry) for 11 July 2020
63.3 kg
Lost so far:
14.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2020:
1352 kcal
Fat: 44.16g | Prot: 170.73g | Carbs: 62.28g.
Breakfast:
Белый Город Молоко 2,5%, Здорово Слайсы, Салаты и Деликатесы Паста из Нута "Хумус" с Кедровыми Орешками, Яичный Белок, Agama Креветки Королевские.
Lunch:
или Запеченная Куриная Грудка (Кожа не Съедена).
Dinner:
Коровкино Сыр Плавленный Городской, Авида Кефир 1%, Простоквашино Творог 2%.
more...
2306 kcal
Exercise:
Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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dfkz3001's Weight History
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