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科減第一天 mc尾聲 中控 總水量2850
7:30溫水300
8:30水200
9:00 科減（+100無糖豆漿）
9:10 水200
9:30 大冰美
10:30 水350
12:30水300+聰明吃+水300
14:00水550
16:50茶葉蛋兩個（一個沒吃蛋黃）
17:00水250
17:15 芭樂半顆
18:00 科減（+100無糖豆漿）
20:00水400
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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candychou0319's Weight History
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