Weigh In record (no journal entry) for 11 July 2020
|
67.9 kg
Lost so far: 6.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 31.57g | Prot: 59.39g | Carbs: 171.11g.
Breakfast: Keripik Kentang (Asin), Jambu Biji, Quaker Oat, Pisang. Lunch: Cimol, Mama Suka Rumput Laut Panggang (Nori), Sayur Campuran, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Putih Telur, Sayur Campuran. Snacks/Other: Edamame. more...
|
|
1875 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cici kurus's Weight History
|