Weigh In record (no journal entry) for 11 July 2020
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62.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 11.12g | Prot: 34.44g | Carbs: 127.78g.
Breakfast: Tahu, Tempe Orek, Telur Dadar, Mie, Perkedel Kentang, Nasi Kuning. Dinner: Hati Ayam. more...
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Losing 2.1 kg a Week
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caesaratna's Weight History
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