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imey_code2
Journal
11 Jul 20
imey_code2's Journal, 11 Jul 20
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Weigh In record (no journal entry) for 11 July 2020
43 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2020:
1660 kcal
Fat: 32.02g | Prot: 104.33g | Carbs: 261.92g.
Elevenses:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Lunch:
Mangga, Jeruk, Jambu Biji.
Dinner:
Putih Telur Matang, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak).
more...
2120 kcal
Exercise:
Zumba - 1 minute, Gym - 1 hour and 15 minutes, Apple Health - 22 hours and 44 minutes.
more...
Gaining 4.2 kg a Week
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imey_code2's Weight History
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