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早上空腹量，體脂26.5
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53.4 kg
Lost so far: 5.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 71.77g | Prot: 70.68g | Carbs: 165.61g.
Breakfast: 起司蛋餅, 香蕉, 7-11 中杯冰美式. Lunch: 炒小白菜, 豆干, 炒茄子, 櫛瓜, 炒麵. Dinner: 油炸豆腐, 大腸麵線, 紅蘿蔔汁. Snacks/Other: 7-11 熱美式(中), 塔吉特 修格拉巧克力千層蛋糕. more...
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Losing 3.5 kg a Week
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Candy9313's Weight History
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