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april nheny
Journal
11 Jul 20
april nheny's Journal, 11 Jul 20
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Weigh In record (no journal entry) for 11 July 2020
54 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2020:
888 kcal
Fat: 31.46g | Prot: 80.32g | Carbs: 71.36g.
Breakfast:
Muscle First Pro Isolate.
Lunch:
Ayam Bakar (Kulit tidak Dimakan), Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak).
Dinner:
Muscle First Pro Isolate, Nasi Ketan (Ketan).
Snacks/Other:
Pepaya, Indomaret Kacang Bali.
more...
1950 kcal
Exercise:
Treadmill - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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april nheny's Weight History
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