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55,02 kg , Let's go to 54kg 💃
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55 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 40.04g | Prot: 37.75g | Carbs: 231.24g.
Breakfast: ABC Saus Sambal , Bawang Putih, Bawang Merah, SuperIndo Lada Putih Bubuk, Kentang (Daging, dengan Garam, Direbus), Quaker Instant Oatmeal, Telur. Dinner: Rumah Makan Sederhana Sayur Nangka , Gula Pasir, Durian, Cabai Merah atau Rawit, Ikan Patin, Nasi Putih. Snacks/Other: Unibis Malkist Crackers, Nabati Cheese Wafer, Safari Cokelat Compound Butir, Bobo Roti, Intermie Mie Goreng, Roma Sari Gandum, Pisang, Roma Biskuit Kelapa. more...
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1550 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Cardio - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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