Weigh In record (no journal entry) for 10 July 2020
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159.4 kg
Lost so far: 29.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 4.32g | Prot: 49.07g | Carbs: 14.71g.
Breakfast: Chicken Broth (Home Recipe). Lunch: Premier Nutrition Clear Protein Drink, Premier Nutrition Clear Protein Drink. more...
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Losing 1.9 kg a Week
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