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akhirnya bisa mencapai 90kg allhamdulilah! tetap semangat dan konsisten terus demi kesehatan masa depan 🙏
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90 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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238 kcal
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Fat: 9.65g | Prot: 8.12g | Carbs: 32.77g.
Breakfast: Chia Seed, Quaker Instant Oatmeal. more...
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Losing 2.1 kg a Week
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 Comments
10 Jul 20 by member: Oing21
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@Oing21 makasih ka 🙏 semangat juga buat kaka stay healthy 💪
10 Jul 20 by member: kimansse
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kimansse's Weight History
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