Weigh In record (no journal entry) for 11 July 2020
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47.1 kg
Lost so far: 25.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 109.99g | Prot: 153.17g | Carbs: 252.80g.
Breakfast: 萬歲牌 無調味杏仁果. Lunch: 牛排. Dinner: 7-11 韓式風味炸雞, 7-11 韓式起司辣炒年糕, 7-11 韓式燒肉拌飯, Costco 冷凍韓式蔬菜煎餅. more...
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Losing 2.1 kg a Week
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hardwork666's Weight History
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