Weigh In record (no journal entry) for 11 July 2020
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68 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 58.06g | Prot: 91.64g | Carbs: 209.56g.
Breakfast: 煮鸡蛋, 榨菜, 咸鸭蛋, 白粥. Lunch: 鸡肉, 鲷鱼, 白瓜, 炒菜花, 白飯, 丝瓜汤. Dinner: 烤混合坚果, 烤全麦面包, 煮鸡蛋, 煮玉米, 炒菜花. Snacks/Other: 黑布林, 核桃, 红糖, 牛奶（全脂）, 桂圆. more...
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2354 kcal
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Exercise:
Elliptical - 40 minutes, Gym - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Wintery.f's Weight History
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