Weigh In record (no journal entry) for 11 July 2020
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49.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 33.17g | Prot: 53.13g | Carbs: 209.90g.
Breakfast: Pepaya, Diabetasol Sweetener, Madu, Quaker Instant Oatmeal Grain, Pisang. Lunch: Tempe Goreng, Daun Singkong, Saus Tiram, Bawang Putih, Tahu, Telur Rebus. Snacks/Other: Kue Beras. more...
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Losing 0.1 kg a Week
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