Weigh In record (no journal entry) for 11 July 2020
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71.2 kg
Lost so far: 8.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 33.50g | Prot: 28.44g | Carbs: 130.43g.
Breakfast: Kopi (Diseduh dari Bubuk), Sari Roti Roti Tawar (1), Gula Pasir. Lunch: Nasi Kuning, Mie Telur (Ditambah, Masak), Bakwan. Dinner: Greenfields Hi-Calcium Low Fat Milk, Sari Roti Roti Tawar (2), Kue Nastar. more...
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Losing 0.4 kg a Week
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aprilia Gustiawan's Weight History
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